INTRODUCTION

Sticking to a diet is never easy, but there are a few key things that can derail a diet and send you spiraling out of control. Knowing these common issues can help you plan ahead. If you recognize these problems before they hit, you will be able to get them under control more easily.

One major key to success on any diet is your ability to stay focused and motivated, and to deal with any snags that come along. Dealing with those snags requires you to anticipate them, and to know what to do when they hit.

In this report, we’re going to discuss the 5 biggest diet snags that can lead to total disaster, as well as what you can do to avoid them, or to minimize the damage when they strike.

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